Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and tender-crisp steamed green beans.

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NUTRITION

342kcal
Protein
38.9g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Steam the green beans over boiling water for approximately 5 minutes until they are bright green and tender-crisp.

  • 3

    Season the turkey breast fillets evenly with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Plate the seared turkey alongside the warm brown rice and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and tender-crisp steamed green beans.

NUTRITION

342kcal
Protein
38.9g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Steam the green beans over boiling water for approximately 5 minutes until they are bright green and tender-crisp.

  • 3

    Season the turkey breast fillets evenly with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Plate the seared turkey alongside the warm brown rice and steamed green beans.