NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 medium Zucchini

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into thin cutlets and pound them to an even thickness for uniform cooking.

• 3

  Whisk the egg in a shallow bowl. In a separate bowl, mix the panko, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip each chicken cutlet into the egg wash, then press firmly into the panko mixture until thoroughly coated.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Remove from the oven, top each piece with marinara sauce and mozzarella, then bake for 5 more minutes until the cheese is melted and bubbly.

• 7

  While the chicken finishes, spiralize the zucchini into noodles and lightly sauté them in a pan for 2-3 minutes until tender-crisp.

• 8

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.