Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and lean turkey sausage tossed with fresh spinach and topped with tangy, melty feta.

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NUTRITION

509kcal
Protein
38.4g
Fat
27.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without completely melting.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the hot scramble immediately alongside the toast and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and lean turkey sausage tossed with fresh spinach and topped with tangy, melty feta.

NUTRITION

509kcal
Protein
38.4g
Fat
27.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without completely melting.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the hot scramble immediately alongside the toast and a side of fresh blueberries.