NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp apple cider vinegar

1 tsp avocado oil

1 cup broccoli florets

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar until well combined.

• 3

  Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-6 minutes per side until golden brown and cooked through.

• 4

  While chicken cooks, steam the broccoli florets and cauliflower rice in a steamer basket for 4-5 minutes until tender-crisp.

• 5

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 6

  Simmer the sauce for 2-3 minutes, spooning it over the chicken continuously until it thickens into a glossy glaze.

• 7

  Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.