Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon and a buttery, crisp skin.

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NUTRITION

483kcal
Protein
49.1g
Fat
23.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 2-3 minutes.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining teaspoon of olive oil, and mash or blend until smooth.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon and a buttery, crisp skin.

NUTRITION

483kcal
Protein
49.1g
Fat
23.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 2-3 minutes.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining teaspoon of olive oil, and mash or blend until smooth.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.