Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.92 cup Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chopped Walnuts; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, topped with earthy hemp hearts and buttery walnuts for a satisfying crunch.

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NUTRITION

Protein

33.7g

Fat

11.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.92 cup Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chopped Walnuts

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and well combined.
2
Wash and prepare the mixed berries by slicing any large strawberries into bite-sized pieces to ensure even distribution.
3
Assemble the parfait by spooning half of the protein-enriched yogurt into a clear glass or mason jar.
4
Top the yogurt layer with half of the fresh berries to create a vibrant, colorful middle layer.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with chopped walnuts and hemp hearts for a buttery, nutrient-dense crunch.