NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

2/3 cup Liquid Egg Whites

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the skillet and set aside on a paper towel to drain.

• 3

  In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until just wilted.

• 4

  Pour the liquid egg whites over the spinach and season with a pinch of salt and pepper, scrambling gently until fully set.

• 5

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until pliable.

• 6

  Mash the avocado onto the center of the tortilla, then layer on the egg and spinach mixture and the crispy turkey bacon.

• 7

  Fold the sides of the tortilla in and roll tightly to form a wrap.

• 8

  Optional: Place the wrap back in the hot skillet for 30 seconds per side to get a toasted, golden finish.