Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.25 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp toasted sesame oil; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a perfect balance of sweet and savory flavors.

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NUTRITION

Protein

47.0g

Fat

33.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.25 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

1 tbsp green onions

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.
3
In a large mixing bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every wing is evenly coated.
4
Arrange the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook for 18-20 minutes, flipping them halfway through.
5
While the wings are air-frying, combine the honey, coconut aminos, minced garlic, grated ginger, and toasted sesame oil in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces into a thick and glossy glaze.
7
Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm glaze over them, tossing well to coat.
8
Garnish with thinly sliced green onions and serve immediately while hot.