NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.5 cup Greek yogurt

2 tbsp oat flour

1 tbsp cocoa powder

0.25 tsp baking powder

1 tbsp almond butter

2 tbsp almond milk

1 tsp monk fruit sweetener

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ramekin, whisk together the protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt.

• 2

  Stir in the liquid egg whites and almond milk until the batter is smooth and free of lumps.

• 3

  Gently fold in half of the Greek yogurt to create a creamy texture throughout the batter.

• 4

  Dollop the remaining Greek yogurt and the almond butter into the center of the batter, pressing down slightly to submerge.

• 5

  Microwave on high for 90 to 120 seconds, or until the edges are set but the center remains slightly moist.

• 6

  Let the cake cool for one minute before enjoying directly from the mug.