Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside fluffy mashed sweet potatoes and tender steamed asparagus with a bright squeeze of zesty lemon.

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NUTRITION

431kcal
Protein
44.8g
Fat
13.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the asparagus spears over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon with the mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside fluffy mashed sweet potatoes and tender steamed asparagus with a bright squeeze of zesty lemon.

NUTRITION

431kcal
Protein
44.8g
Fat
13.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the asparagus spears over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon with the mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.