Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

39.2g

Fat

11.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the nonfat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Place the hemp hearts in a small dry skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are golden and fragrant.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the toasted hemp hearts for a satisfying crunch.
7
Serve immediately or refrigerate for 20 minutes to allow the berries to slightly soften.