NUTRITION

SERVINGS

INGREDIENTS

7.5 oz chicken wing drumettes

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with a wire rack for optimal air circulation.

• 2

  Pat the chicken wing drumettes completely dry with paper towels to ensure the skin gets extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 30-35 minutes, turning once, until golden brown and crisp.

• 5

  While the wings roast, combine honey, coconut aminos, rice vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 4-5 minutes until it reduces into a thick, syrupy glaze.

• 7

  Remove the crispy wings from the oven and immediately toss them in a large bowl with the warm honey glaze.

• 8

  Transfer the glazed wings to a plate and sprinkle with sesame seeds before serving.