Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and a velvety garlic cauliflower mash.

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NUTRITION

433kcal
Protein
46.5g
Fat
18.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

0.25 cup Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they reach a bright green, crisp-tender texture.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the cauliflower and garlic, then mash with Greek yogurt and the remaining half teaspoon of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, finishing with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and a velvety garlic cauliflower mash.

NUTRITION

433kcal
Protein
46.5g
Fat
18.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

0.25 cup Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they reach a bright green, crisp-tender texture.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the cauliflower and garlic, then mash with Greek yogurt and the remaining half teaspoon of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, finishing with a fresh lemon wedge.