Name: Golden Herb-Baked Chicken with Zesty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 medium bell pepper; 1 cup zucchini; 1 tbsp extra virgin olive oil; 1 tsp turmeric powder; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Golden Herb-Baked Chicken with Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Baked Chicken with Zesty Vegetables

Tender chicken breast oven-baked with a fragrant turmeric-herb rub, served alongside a vibrant medley of zesty lemon-kissed roasted vegetables.

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NUTRITION

Protein

36.5g

Fat

18.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

1 tsp turmeric powder

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even strips and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.
3
In a large bowl, whisk together the olive oil, turmeric, garlic powder, oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl, tossing thoroughly until everything is coated in the golden spice mixture.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.
6
Bake for 18-22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Remove from the oven and drizzle with fresh lemon juice before serving warm.