Name: Tender Lemon-Herb Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tbsp Lemon juice; 1 cup Broccoli florets; 0.5 cup Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Baked Chicken

Tender chicken breast baked with a zesty lemon-herb marinade, served alongside vibrant roasted broccoli and sweet potato cubes.

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NUTRITION

Protein

40.7g

Fat

11.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Lemon juice

1 cup Broccoli florets

0.5 cup Sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and chop the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.
4
Place the chicken breast on one side of the baking sheet and the vegetables on the other side.
5
Drizzle the lemon-herb marinade over both the chicken and the vegetables, tossing the vegetables to coat evenly.
6
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.