Name: Crispy Herb-Baked Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1.5 cup Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, paired with tender-crisp broccoli for a satisfying, golden-brown finish.

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NUTRITION

Protein

40.2g

Fat

31.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 tsp Garlic powder

0.5 tsp Onion powder

1.5 cup Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs dry with paper towels to ensure a crispy exterior.
3
In a small bowl, whisk together the olive oil, sea salt, black pepper, dried oregano, garlic powder, and onion powder.
4
Place the chicken thighs and broccoli florets on the prepared baking sheet.
5
Drizzle the herb oil mixture over the chicken and broccoli, tossing to coat everything evenly.
6
Spread the ingredients in a single layer, ensuring the chicken pieces aren't touching for maximum crispiness.
7
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is charred at the edges.
8
Remove from the oven and drizzle with fresh lemon juice before serving.