NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 large egg

0.25 cup egg whites

1 whole whole wheat English muffin

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, red pepper flakes, sea salt, and black pepper.

• 2

  Shape the seasoned turkey into a flat patty slightly wider than the English muffin.

• 3

  Melt the ghee in a non-stick skillet over medium-high heat and sear the turkey patty for 4-5 minutes per side until fully cooked through.

• 4

  While the turkey cooks, whisk the whole egg and egg whites together in a separate bowl.

• 5

  Remove the turkey from the pan and pour in the egg mixture, scrambling gently over medium heat until fluffy and set.

• 6

  Split and toast the English muffin until golden brown, then layer the sausage patty and scrambled eggs inside to serve.