NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 clove Garlic

2 tbsp Sun-dried tomatoes

0.25 cup Chicken broth

0.25 cup Full-fat coconut milk

0.5 tsp Italian seasoning

1 cup Fresh spinach

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside.

• 4

  Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.

• 5

  Pour in the chicken broth and coconut milk, stirring to scrape up any browned bits from the bottom of the pan.

• 6

  Stir in the Italian seasoning and bring the sauce to a gentle simmer for 3 minutes until it begins to thicken.

• 7

  Add the fresh spinach and stir until just wilted, then return the chicken to the skillet to coat in the sauce before serving.