Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

500kcal
Protein
33.3g
Fat
23.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Sweet Potato (mashed)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender. Drain and mash until smooth, seasoning with a pinch of sea salt.

  • 2

    While the potato boils, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 4

    Remove the salmon from the pan and set aside. Add the remaining oil, green beans, and minced garlic to the same skillet.

  • 5

    Sauté the green beans for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

500kcal
Protein
33.3g
Fat
23.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Sweet Potato (mashed)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender. Drain and mash until smooth, seasoning with a pinch of sea salt.

  • 2

    While the potato boils, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 4

    Remove the salmon from the pan and set aside. Add the remaining oil, green beans, and minced garlic to the same skillet.

  • 5

    Sauté the green beans for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice.