NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

0.5 cup sliced strawberries

PREPARATION

• 1

  In a large mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and aerated.

• 2

  Sift in the vanilla whey protein powder, oat flour, baking powder, and ground cinnamon, stirring gently until just combined to keep the batter light.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 4

  Pour 1/4 cup portions of the batter onto the hot skillet, ensuring there is enough space between each pancake for easy flipping.

• 5

  Cook for 2-3 minutes until small bubbles begin to form on the surface, then carefully flip and cook for another 1-2 minutes until both sides are golden brown.

• 6

  Transfer the warm pancakes to a plate and top with the fresh blueberries and sliced strawberries before serving.