Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 0.25 cup non-fat plain Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp maple syrup; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved protein cake whisked with Greek yogurt and dark cocoa for a rich, velvety texture that melts in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

16.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

0.25 cup non-fat plain Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp maple syrup

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until just combined, being careful not to overmix.
4
Gently fold in half of the dark chocolate chips into the batter.
5
Microwave on high for 60 to 90 seconds, depending on your microwave's power, until the center is set but still slightly moist to the touch.
6
Sprinkle the remaining chocolate chips on top while the cake is hot and let it rest for 1 minute before serving.