Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over mashed sweet potatoes and garlic green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

437kcal
Protein
41.4g
Fat
13.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp and the center is flaky.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash, serve the green beans alongside, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over mashed sweet potatoes and garlic green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

437kcal
Protein
41.4g
Fat
13.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp and the center is flaky.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash, serve the green beans alongside, and finish with a fresh squeeze of lemon juice.