Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; Pinch of sea salt, black pepper, and dried oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred finish.

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NUTRITION

Protein

43g

Fat

15.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.