Name: Crispy Pan-Seared Paneer with Spiced Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Paneer; 0.5 cup Shelled edamame; 0.5 cup Non-fat Greek yogurt; 1 cup Bell peppers; 1 cup Fresh spinach; 1 tsp Avocado oil; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Pan-Seared Paneer with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Paneer with Spiced Vegetables

Pan-seared golden paneer cubes and vegetables tossed in aromatic spices, served over a creamy, protein-packed yogurt base for a satisfying and colorful meal.

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NUTRITION

Protein

51.1g

Fat

34.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Paneer

0.5 cup Shelled edamame

0.5 cup Non-fat Greek yogurt

1 cup Bell peppers

1 cup Fresh spinach

1 tsp Avocado oil

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the paneer cubes dry with a paper towel to ensure a crispy sear.
2
Heat avocado oil in a large non-stick skillet over medium-high heat.
3
Add paneer cubes and sear until golden brown on all sides, then remove and set aside.
4
In the same pan, add bell peppers and edamame, sautéing until the peppers are tender-crisp.
5
Stir in the turmeric, cumin, chili powder, salt, and pepper, coating the vegetables evenly.
6
Add the spinach and seared paneer back to the pan, tossing until the spinach is just wilted.
7
Spread the Greek yogurt onto a plate as a base and top with the warm paneer and vegetable mixture.