Name: Creamy Spiced Paneer with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz paneer; 1 cup non-fat greek yogurt; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp avocado oil; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer with Bell Peppers

Sautéed paneer cubes and vibrant bell peppers simmered in a velvety spiced yogurt sauce for a warm and comforting meal.

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NUTRITION

Protein

49.2g

Fat

29.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz paneer

1 cup non-fat greek yogurt

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cube the paneer into 1-inch pieces and thinly slice the red and green bell peppers and the yellow onion.
2
Heat the avocado oil in a large non-stick skillet over medium heat and sear the paneer cubes until golden brown on all sides.
3
Add the sliced bell peppers and onion to the skillet, sautéing for 3-5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic and grated fresh ginger, cooking for another 60 seconds until fragrant.
5
In a small mixing bowl, whisk together the non-fat Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper.
6
Reduce the skillet heat to low and gently fold in the spiced yogurt mixture, stirring constantly for 2 minutes to prevent the yogurt from curdling.
7
Garnish the dish with chopped fresh cilantro and serve immediately while the sauce is creamy and warm.