Name: Creamy Lemon Herb Chicken with Golden Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 0.25 tsp Ground turmeric; 1 tsp Extra virgin olive oil; 2 tbsp Full-fat coconut milk; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

Creamy Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast simmered in a velvety lemon-herb sauce, served alongside turmeric-infused golden rice and snap-crisp asparagus.

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NUTRITION

Protein

51.6g

Fat

16.6g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

0.25 tsp Ground turmeric

1 tsp Extra virgin olive oil

2 tbsp Full-fat coconut milk

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
While the chicken cooks, toss the warm cooked rice with ground turmeric until it reaches a vibrant golden hue.
4
Steam the asparagus for 3 to 4 minutes until the spears are bright green and tender-crisp.
5
Remove the chicken from the pan and lower the heat to medium; add minced garlic, coconut milk, lemon juice, and chopped parsley to the skillet, whisking for 1 minute to thicken.
6
Slice the chicken and plate it over the golden rice, drizzling the velvety herb sauce over the top with the asparagus on the side.