Baked Cod with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Steamed Brown Rice

Flaky cod fillets oven-baked with lemon and herbs, served alongside garlic-sautéed green beans and fluffy brown rice for a clean, citrusy finish.

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NUTRITION

474kcal
Protein
44.8g
Fat
9.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillets on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with sea salt, black pepper, and dried herbs if desired, then bake for 12 to 15 minutes until opaque.

  • 4

    While the fish bakes, steam the brown rice according to package instructions until tender and fluffy.

  • 5

    In a skillet over medium heat, sauté the green beans with the remaining olive oil and minced garlic until they are bright green and crisp-tender.

  • 6

    Serve the baked cod and garlic green beans over the bed of steamed brown rice.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Steamed Brown Rice

Flaky cod fillets oven-baked with lemon and herbs, served alongside garlic-sautéed green beans and fluffy brown rice for a clean, citrusy finish.

NUTRITION

474kcal
Protein
44.8g
Fat
9.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillets on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with sea salt, black pepper, and dried herbs if desired, then bake for 12 to 15 minutes until opaque.

  • 4

    While the fish bakes, steam the brown rice according to package instructions until tender and fluffy.

  • 5

    In a skillet over medium heat, sauté the green beans with the remaining olive oil and minced garlic until they are bright green and crisp-tender.

  • 6

    Serve the baked cod and garlic green beans over the bed of steamed brown rice.