Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and sliced avocado for a satisfying start to your day.

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NUTRITION

381kcal
Protein
35.5g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until the skins begin to blister.

  • 3

    Add the spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula to create soft curds.

  • 5

    When the eggs are almost set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Plate the scramble and top with the fresh sliced avocado and a crack of black pepper.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and sliced avocado for a satisfying start to your day.

NUTRITION

381kcal
Protein
35.5g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until the skins begin to blister.

  • 3

    Add the spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula to create soft curds.

  • 5

    When the eggs are almost set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Plate the scramble and top with the fresh sliced avocado and a crack of black pepper.