Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain Greek yogurt; 2 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Maple syrup; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, velvety cake topped with a dollop of cool Greek yogurt.

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NUTRITION

Protein

49.6g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain Greek yogurt

2 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

1 tbsp Maple syrup

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, 2 tablespoons of the Greek yogurt, maple syrup, almond milk, and vanilla extract to the mug.
3
Stir the mixture vigorously with a fork until the batter is completely smooth and no dry clumps remain.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Allow the cake to cool for one minute before topping with the remaining 2 tablespoons of Greek yogurt and serving.