Name: Crispy Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.25 cup brown rice; 0.25 whole avocado; 0.5 cup cucumber; 2 whole radishes; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Crispy pan-seared salmon fillet served over a bed of fluffy brown rice and crunchy garden vegetables with a savory sesame-ginger drizzle.

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NUTRITION

Protein

32.0g

Fat

33.0g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 cup brown rice

0.25 whole avocado

0.5 cup cucumber

2 whole radishes

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp rice vinegar

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot skillet and press gently with a spatula to ensure even contact.
4
Cook for 4-5 minutes until the skin is golden and crispy, then carefully flip the fillet.
5
Cook for an additional 2-3 minutes on the second side until the salmon is just cooked through and opaque.
6
In a small bowl, whisk together the coconut aminos and rice vinegar to create a light dressing.
7
Place the cooked brown rice in the center of a bowl and arrange the sliced cucumber, radishes, and avocado around it.
8
Top the bowl with the crispy salmon fillet, drizzle with the prepared dressing, and garnish with sesame seeds.