Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Golden-seared wild salmon served over creamy garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

429kcal
Protein
43.1g
Fat
21.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Fresh Garlic

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add half of the olive oil and a pinch of salt, and process until smooth and creamy.

  • 3

    Steam the asparagus spears in the same basket for 3-5 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Golden-seared wild salmon served over creamy garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

429kcal
Protein
43.1g
Fat
21.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Fresh Garlic

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add half of the olive oil and a pinch of salt, and process until smooth and creamy.

  • 3

    Steam the asparagus spears in the same basket for 3-5 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.