Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of garlic and a smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

15.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and the fresh lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan or on an outdoor grill over medium-high heat.
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm your pre-cooked quinoa and fluff it with a fork.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.