Name: Zesty Strawberry and Cream Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Organic nonfat Greek yogurt; 0.5 scoop Grass-fed vanilla protein powder; 1 tsp Organic lemon zest; 0.25 tsp Pure vanilla extract; 0.13 tsp Fine sea salt; 1 cup Organic fresh strawberries; 1 tbsp Raw hemp hearts; 2 tbsp Sliced raw almonds; 1 tsp Raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Strawberry and Cream Parfait

Creamy Greek yogurt whipped with vanilla and bright lemon zest, layered between juicy sliced strawberries and finished with a satisfyingly crunchy nut topping.

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NUTRITION

Protein

57.6g

Fat

11.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Organic nonfat Greek yogurt

0.5 scoop Grass-fed vanilla protein powder

1 tsp Organic lemon zest

0.25 tsp Pure vanilla extract

0.13 tsp Fine sea salt

1 cup Organic fresh strawberries

1 tbsp Raw hemp hearts

2 tbsp Sliced raw almonds

1 tsp Raw honey

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, lemon zest, vanilla extract, and sea salt.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.
3
Wash and hull the fresh strawberries, then slice them into thin, uniform rounds.
4
In a tall glass or mason jar, spoon in half of the zesty yogurt mixture to form the base layer.
5
Arrange half of the sliced strawberries over the yogurt, pressing them slightly against the sides of the glass for a beautiful presentation.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the strawberries.
7
Sprinkle the hemp hearts and sliced almonds over the top for a nutrient-dense crunch.
8
Finish with a light drizzle of raw honey and serve immediately while chilled.