Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served with garlic-sautéed green beans over a cauliflower mash whipped until velvety.

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NUTRITION

471kcal
Protein
54.1g
Fat
19.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

200g Cauliflower florets

100g Green beans

2 cloves Garlic, minced

1 tsp Olive oil

1 tsp Ghee

2 tbsp Non-fat Greek yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, sauté the green beans and minced garlic with a tablespoon of water until the beans are tender-crisp and the water has evaporated.

  • 5

    Transfer the steamed cauliflower to a food processor, add the ghee and Greek yogurt, and blend until the mixture is completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, arrange the green beans alongside, and place the seared salmon on top to serve.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served with garlic-sautéed green beans over a cauliflower mash whipped until velvety.

NUTRITION

471kcal
Protein
54.1g
Fat
19.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

200g Cauliflower florets

100g Green beans

2 cloves Garlic, minced

1 tsp Olive oil

1 tsp Ghee

2 tbsp Non-fat Greek yogurt

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, sauté the green beans and minced garlic with a tablespoon of water until the beans are tender-crisp and the water has evaporated.

  • 5

    Transfer the steamed cauliflower to a food processor, add the ghee and Greek yogurt, and blend until the mixture is completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, arrange the green beans alongside, and place the seared salmon on top to serve.