Name: Pan-Seared Salmon with Herb Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 0.5 teaspoon Garlic Powder

Pan-Seared Salmon with Herb Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Roasted Vegetables

Pan-seared salmon with a golden crust, served over fluffy herbed brown rice and tender roasted broccoli for a perfectly charred finish.

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NUTRITION

Protein

29.4g

Fat

30g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.2 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
While the vegetables roast, season the salmon fillet with salt, pepper, and garlic powder.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through.
7
Fluff the cooked brown rice with a fork and stir in the fresh chopped parsley and a squeeze of lemon juice if desired.
8
Serve the salmon over the bed of herb rice with the roasted broccoli on the side.