Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Tender grilled chicken breast served alongside fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
28.4g
Fat
18g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve immediately over the bed of brown rice with the broccoli on the side.

Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Tender grilled chicken breast served alongside fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
28.4g
Fat
18g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve immediately over the bed of brown rice with the broccoli on the side.