Name: Tender Lemon-Herb Chicken and Roasted Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Tender Lemon-Herb Chicken and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Roasted Veggies

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender caramelized vegetables.

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NUTRITION

Protein

57.1g

Fat

20.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into even 1-inch cubes and slice the carrots and broccoli into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl, tossing thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the baking sheet, ensuring the pieces aren't overcrowded to allow for proper browning.
6
Roast for 20 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.