NUTRITION

SERVINGS

INGREDIENTS

7 ounces Chicken Breast

1/3 cup dry Quinoa

2 cups Broccoli florets

1 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

• 2

  Rinse the quinoa under cold water, then combine with 2/3 cup water in a small pot, bring to a boil, reduce heat, and simmer covered for 15 minutes.

• 3

  Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

• 4

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 5

  Season the chicken breast with the remaining olive oil, lemon juice, and dried herbs of your choice.

• 6

  Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

• 7

  Fluff the quinoa with a fork and serve the sliced chicken over the grains with the roasted broccoli on the side.