NUTRITION

SERVINGS

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

• 6

  Remove the salmon from the pan and set it aside on a plate.

• 7

  Add the remaining olive oil to the same skillet and toss in the green beans and minced garlic.

• 8

  Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

• 9

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.