Name: Zesty Sesame Tomato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Cherry tomatoes; 1 cup Fresh baby spinach; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Toasted sesame seeds; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sesame Tomato Rice Bowl

Sautéed chicken breast and blistered cherry tomatoes tossed in a zesty sesame-tamari glaze, served over a bed of fluffy brown rice for a vibrant and savory meal.

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NUTRITION

Protein

52.2g

Fat

13.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Cherry tomatoes

1 cup Fresh baby spinach

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame seeds

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Mince the garlic and grate the fresh ginger.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the cherry tomatoes, garlic, and ginger to the pan, sautéing for 3 minutes until the tomatoes begin to blister.
6
Stir in the tamari and rice vinegar, scraping the bottom of the pan to release the flavorful browned bits.
7
Add the baby spinach and cook for 1 minute until just wilted.
8
Place the warm cooked brown rice in a bowl and top with the zesty chicken and tomato mixture.
9
Garnish with toasted sesame seeds before serving.