NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken thighs (bone-in, skin-on)

1.5 cup Broccoli florets

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken thighs completely dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  In a small bowl, combine the sea salt, black pepper, garlic powder, dried rosemary, and dried thyme.

• 4

  Rub the chicken thighs with half of the olive oil and coat them thoroughly with the herb seasoning blend.

• 5

  Place the chicken on the baking sheet and roast for 15 minutes.

• 6

  Toss the broccoli florets with the remaining olive oil and a pinch of salt, then add them to the baking sheet around the chicken.

• 7

  Continue roasting for another 15-20 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.

• 8

  Let the chicken rest for 5 minutes before serving to keep the meat juicy and flavorful.