Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey 93% lean; 0.25 cup black beans; 0.5 cup tomato puree; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp plain Greek yogurt

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Ground turkey and black beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl of chili.

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NUTRITION

Protein

52.4g

Fat

26.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey 93% lean

0.25 cup black beans

0.5 cup tomato puree

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp plain Greek yogurt

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until softened and fragrant.
3
Add the ground turkey to the pot, breaking it apart with a spoon and cooking until browned.
4
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper to coat the meat.
5
Pour in the tomato puree and add the black beans, stirring well to combine.
6
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Serve hot in a bowl topped with a dollop of plain Greek yogurt for creaminess.