NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

• 2

  Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of sea salt, blending until creamy and smooth.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

• 7

  Sauté the green beans for about 5 minutes until they are crisp-tender and the garlic is fragrant.

• 8

  Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.