Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whisked and layered Greek yogurt with juicy mixed berries and crunchy hemp hearts for a protein-packed breakfast that feels like a decadent treat.

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NUTRITION

470kcal
Protein
46.7g
Fat
16.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain nonfat Greek yogurt

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 cup Mixed berries

2 tbsp Hemp hearts

0.5 oz Sliced almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the plain nonfat Greek yogurt with vanilla extract and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Spoon half of the whisked yogurt mixture into a glass or mason jar to form the base layer of the parfait.

  • 3

    Top the yogurt layer with half of the mixed berries and sprinkle with one tablespoon of the hemp hearts.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the mixed berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds and the remaining tablespoon of hemp hearts on top for a satisfying crunch.

Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whisked and layered Greek yogurt with juicy mixed berries and crunchy hemp hearts for a protein-packed breakfast that feels like a decadent treat.

NUTRITION

470kcal
Protein
46.7g
Fat
16.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain nonfat Greek yogurt

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 cup Mixed berries

2 tbsp Hemp hearts

0.5 oz Sliced almonds

PREPARATION

  • 1

    In a small bowl, whisk the plain nonfat Greek yogurt with vanilla extract and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Spoon half of the whisked yogurt mixture into a glass or mason jar to form the base layer of the parfait.

  • 3

    Top the yogurt layer with half of the mixed berries and sprinkle with one tablespoon of the hemp hearts.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the mixed berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds and the remaining tablespoon of hemp hearts on top for a satisfying crunch.