NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat pasta

0.25 cup plain Greek yogurt

1 tsp olive oil

1 cup fresh baby spinach

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, pat the chicken breast dry and season evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

• 5

  Reduce the heat to low and stir in the fresh baby spinach, allowing it to wilt for about 1 minute.

• 6

  Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet with the chicken and spinach.

• 7

  Whisk together the Greek yogurt and chicken broth in a small bowl, then pour the mixture over the pasta and chicken.

• 8

  Toss everything together gently over low heat until the sauce is creamy and coats the noodles, adding reserved pasta water if needed for consistency.