NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz soba noodles

0.5 cup sugar snap peas

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles according to package directions, adding the sugar snap peas for the last 60 seconds of cooking.

• 2

  Drain the noodles and peas, then rinse under cold water to stop the cooking process and set aside in a large bowl.

• 3

  In a small jar or bowl, whisk together the tamari, rice vinegar, honey, grated fresh ginger, and minced garlic to create the zesty dressing.

• 4

  Season the chicken breast with sea salt and black pepper on both sides.

• 5

  Heat a non-stick skillet over medium-high heat with the toasted sesame oil.

• 6

  Place the chicken in the pan and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 7

  Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips and toss with the sesame seeds.

• 8

  Pour the dressing over the chilled noodles and snap peas, tossing well to coat.

• 9

  Plate the zesty noodles and top with the crispy sesame chicken and sliced green onions.