Name: Crispy Ground Beef Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 medium Sweet potato; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef Sweet Potato Hash

Sautéed lean ground beef and cubed sweet potatoes are pan-seared until caramelized and golden, tossed with vibrant peppers and smoky spices for a hearty, one-skillet meal.

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NUTRITION

Protein

37.5g

Fat

20.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and slightly crispy.
4
Stir in the sweet potato cubes, cover the pan, and cook for 8-10 minutes, stirring occasionally until the potatoes are tender.
5
Add the diced red bell pepper and red onion to the skillet, sautéing for another 5 minutes until the vegetables are softened and fragrant.
6
Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to coat every piece.
7
Garnish with freshly chopped parsley before serving hot straight from the skillet.