Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

Grilled chicken and fluffy quinoa tossed with fresh garden vegetables and finished with a drizzle of creamy lemon-tahini dressing.

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NUTRITION

306kcal
Protein
25.9g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 tbsp Tahini

1 cup Baby Spinach

1/2 cup Diced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Let the chicken rest for 5 minutes before slicing into thin strips.

  • 4

    In a small jar or bowl, whisk together the tahini, lemon juice, olive oil, and one tablespoon of warm water until smooth.

  • 5

    In a large salad bowl, combine the baby spinach, cooked quinoa, diced cucumber, and halved cherry tomatoes.

  • 6

    Top the vegetable base with the sliced grilled chicken.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to coat everything evenly.

Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing

Grilled chicken and fluffy quinoa tossed with fresh garden vegetables and finished with a drizzle of creamy lemon-tahini dressing.

NUTRITION

306kcal
Protein
25.9g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 tbsp Tahini

1 cup Baby Spinach

1/2 cup Diced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Let the chicken rest for 5 minutes before slicing into thin strips.

  • 4

    In a small jar or bowl, whisk together the tahini, lemon juice, olive oil, and one tablespoon of warm water until smooth.

  • 5

    In a large salad bowl, combine the baby spinach, cooked quinoa, diced cucumber, and halved cherry tomatoes.

  • 6

    Top the vegetable base with the sliced grilled chicken.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to coat everything evenly.