Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon paired with tender steamed broccoli and garlic-infused brown rice, finished with a squeeze of lemon for a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
26.9g
Fat
19.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fold the minced garlic into the warm cooked brown rice.

  • 7

    Plate the seared salmon alongside the garlic rice and steamed broccoli, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon paired with tender steamed broccoli and garlic-infused brown rice, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

388kcal
Protein
26.9g
Fat
19.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fold the minced garlic into the warm cooked brown rice.

  • 7

    Plate the seared salmon alongside the garlic rice and steamed broccoli, serving immediately with an optional lemon wedge.