Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
43.3g
Fat
15.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, topping with lemon zest and a generous squeeze of fresh juice.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

354kcal
Protein
43.3g
Fat
15.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, topping with lemon zest and a generous squeeze of fresh juice.